Blog - Bia Beo

The Gut Brain Connection & Kefir Water Fermented Food

Have you heard about the connection between probiotics, the microbiome (gut bacteria) and optimal health? We have a second brain in

Rachael Jordan
July 2, 2026
4 min read

Foods To Avoid With IBS – Diet Advice From A Nutritionist

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never

Rachael Jordan
October 23, 2025
7 min read

Homemade Brunch: Omelette & Guacamole Recipe

Guacamole Omelettes are delicious, packed with nutritious proteins and fats, and make the perfect healthy lunch or brunch. The main ingredient in guacamole

Rachael Jordan
October 23, 2025
2 min read

Essential Health Tips For Healing

Top health tips for supporting healing and promoting overall health and well-being for mind and body. Getting the basics right is

Rachael Jordan
October 22, 2025
9 min read

Pumpkin Soup Recipe

A delicious warming and nourishing meal for these colder, wetter months. I like to make a huge batch to last us

Rachael Jordan
October 29, 2021
1 min read

Rest & Digest! The Importance Of Rest & Sleep

Many of us live a life of mild but permanent stress and are oblivious to the negative effects on our health.

Rachael Jordan
August 31, 2018
4 min read

Vegetarian Vegan Curry Recipe | Easy Vegetable-Packed Meal

This Vegan/Vegetarian Curry Recipe is easy to make, feeds plenty of people, and helps you pack in your daily quota of

Rachael Jordan
August 29, 2018
2 min read

Foods To Avoid With IBS – Diet Advice From A Nutritionist

Understanding how your gut health directly impacts your skin and what you can do to heal from within.

Rachael Jordan
July 24, 2025
1 min read

Essential Health Tips For Healing

Discover gentle, effective herbs and lifestyle changes that can help restore your hormonal equilibrium naturally.

Rachael Jordan
July 24, 2025
1 min read

Homemade Brunch: Omelette & Guacamole Recipe

Learn the early warning signs that your digestive system is crying out for help and what you can do about it.

Rachael Jordan
July 24, 2025
1 min read