March 14, 2022 BY Rachael Jordan
Essential Health Tips For Healing
Top health tips for supporting healing and promoting overall health and well-being for mind and body. Getting the basics right is fundamental to our health. The Basics of Being Human Get to know your body We are holistic beings, so when we are focusing on our health it’s important to approach it in a holistic
November 30, 2021 BY Rachael Jordan
Warming Winter Vegetable Stew Recipe
This is a simple recipe that you can play around with the ingredients you use. It’s a great one for using up whatever you have in the fridge. None of the ingredients have to be exactly this. You can use celery or leek, don’t necessarily need both. You can use any herbs you like
October 29, 2021 BY Rachael Jordan
Pumpkin Soup Recipe
A delicious warming and nourishing meal for these colder, wetter months. I like to make a huge batch to last us the week. I keep it quite thick so I can store it in a container in the fridge, then I just add more water to my portion when I’m heating it up. I roasted
November 26, 2018 BY Rachael Jordan
The Benefits Of Seaweed For Skin & Body
Ireland has a long tradition of eating and using seaweed going back more than 900 years. As an island surrounded by beautiful oceans, it’s no surprise. Nature is so giving and abundant, we have all we need all around us. This plentiful nutrient dense resource can nourish us from head to toe inside and out.
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September 30, 2018 BY Rachael Jordan
Foods To Avoid With IBS – Diet Advice From A Nutritionist
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never see a doctor. IBS should not be confused with Inflammatory Bowel Disease although the two share common symptoms. Inflammatory Bowel Disease (IBD) manifests as ulcers and inflammation of the bowel. IBS is a less
Latest Posts
Essential Health Tips For Healing
March 14, 2022
Warming Winter Vegetable Stew Recipe
November 30, 2021
Pumpkin Soup Recipe
October 29, 2021
The Benefits Of Seaweed For Skin & Body
November 26, 2018
