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November 30, 2021 BY Rachael Jordan

Warming Winter Vegetable Stew Recipe

  This is a simple recipe that you can play around with the ingredients you use. It’s a great one for using up whatever you have in the fridge. None of the ingredients have to be exactly this. You can use celery or leek, don’t necessarily need both. You can use any herbs you like

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October 29, 2021 BY Rachael Jordan

Pumpkin Soup Recipe

A delicious warming and nourishing meal for these colder, wetter months. I like to make a huge batch to last us the week. I keep it quite thick so I can store it in a container in the fridge, then I just add more water to my portion when I’m heating it up. I roasted

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November 26, 2018 BY Rachael Jordan

The Benefits Of Seaweed For Skin & Body

Ireland has a long tradition of eating and using seaweed going back more than 900 years. As an island surrounded by beautiful oceans, it’s no surprise. Nature is so giving and abundant, we have all we need all around us. This plentiful nutrient dense resource can nourish us from head to toe inside and out.

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September 30, 2018 BY Rachael Jordan

Foods To Avoid With IBS – Diet Advice From A Nutritionist

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never see a doctor. IBS should not be confused with Inflammatory Bowel Disease although the two share common symptoms. Inflammatory Bowel Disease (IBD) manifests as ulcers and inflammation of the bowel. IBS is a less

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September 12, 2018 BY Rachael Jordan

Raw Chocolate & Nut Bites Recipe

Raw chocolate has forty times the antioxidants that blueberries have. If you’re looking for a superfood, here’s your answer. Raw cacao is the plant world’s leader in the mineral iron. It’s actually one of the best food sources of anti-oxidants. So here’s a recipe to make use of this nutritious food. Raw Chocolate Nut Bites

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Latest Posts

Warming Winter Vegetable Stew Recipe

November 30, 2021

Pumpkin Soup Recipe

October 29, 2021

The Benefits Of Seaweed For Skin & Body

November 26, 2018

Foods To Avoid With IBS – Diet Advice From A Nutritionist

September 30, 2018

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