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You want periods that don’t knock you sideways. You want to feel steady, clear-headed and like yourself all month long, without living on painkillers or guessing what set you off this time. Most of all, you want someone to finally tell you why.
But so far you’ve been handed the pill, told it’s “just part of being a woman”, or left with a drawer full of supplements and more questions than answers. You’re ready for a different way. That’s where I come in.
Had a baby? Postpartum support →
Fully online, wherever you are in Ireland or beyond. Every plan is built around you, bit by bit, so the changes last and aren’t a shock to your system. Payment plans are available.
A 60-minute deep-dive into your hormones, gut, skin and history, with a clear plan to start with. A great place to begin if you have one specific issue, or want to see how working together feels.
For when you’ve felt well before and know you need a reset. Six weeks to shift the habits that aren’t serving you and build a rhythm that does. Ideal for coming off the pill or preparing to conceive.
For the long-standing issues that have always been in the background: PCOS, painful or absent periods, hormonal acne, fertility. Twelve weeks of step-by-step support, with time to build change bit by bit.
Hi, I’m Rachael. I’ve always wanted to be the expert in my own body, and I believe every woman deserves that.
I’m a Nutritional Therapist and Registered Herbalist, and I’ve spent over a decade helping women understand what their bodies are telling them. It really lights me up to help a woman come off the pill, get to know her cycle, and finally feel in control of her symptoms again.
So I look at your bloods properly, including any your GP has already done, and I listen to the whole story. I’m a mam of two, I work fully online, and I keep my practice small by choice, so every woman gets my full attention.
What makes my approach different?
Every plan is entirely your own, including herbal tonics, teas and formulas I make by hand for you, and supplements only where you genuinely need them. No generic protocols, no strict rules. We go bit by bit.
Carefully crafted herbal teas, personalised formulas, and wellness products to support your journey. Every product in the Bia Beo range is made with the same care and intention I bring to every client.
Every body is different. In a consultation, I can make herbal remedies specifically for you.
Practical, honest writing on hormones, your cycle, gut health and herbs.
If you’ve been told your gut issues and your hormone issues are two separate problems — one for a dietitian, one
How your gut bacteria talk to your brain, your mood and your hormones, plus an easy homemade water kefir recipe from
Bloated, unpredictable, and fed up with guessing? A nutritionist and herbalist on IBS trigger foods, FODMAPs, and getting to the bottom
