November 30, 2021 BY Rachael Jordan
This is a simple recipe that you can play around with the ingredients you use. It’s a great one for using up whatever you have in the fridge. None of the ingredients have to be exactly this. You can use celery or leek, don’t necessarily need both. You can use any herbs you like
September 12, 2018 BY Rachael Jordan
Raw chocolate has forty times the antioxidants that blueberries have. If you’re looking for a superfood, here’s your answer. Raw cacao is the plant world’s leader in the mineral iron. It’s actually one of the best food sources of anti-oxidants. So here’s a recipe to make use of this nutritious food. Raw Chocolate Nut Bites
September 12, 2018 BY Rachael Jordan
Guacamole Omelettes are delicious, packed with nutritious proteins and fats, and make the perfect healthy lunch or brunch. The main ingredient in guacamole is avocado. And if you don’t know by now, avocados are an excellent source of healthy fats. In Ireland, avocados are more popular than apples and oranges in the everyday shopping baskets
August 29, 2018 BY Rachael Jordan
Have you heard about the connection between probiotics, the microbiome (gut bacteria) and optimal health? We have a second brain in our gut. The microbiota/the microbiome is an important part of our bodies. Without our gut bacteria, we would die. These microscopic organisms that line mucous membranes especially in our gut, help make up our
August 29, 2018 BY Rachael Jordan
This Vegan/Vegetarian Curry Recipe is easy to make, feeds plenty of people, and helps you pack in your daily quota of healthy vegetables. No dairy, meat, eggs, seafood, or poultry. A useful recipe for people with food allergies or intolerances to dairy, eggs, meat, etc. Vegan Curry Ingredients: 3 Onions 3-6 cloves garlic (depending on how
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