Postpartum support, for the woman behind the mother
You’ve been getting on with it, because as a mother you have to. Feeding, carrying, minding everyone. But you’re exhausted in a way sleep doesn’t fix, your body doesn’t feel like yours, and somewhere along the way, you stopped being on the list.
You matter too. Let’s look after you.
It isn’t just tiredness
Growing, birthing and feeding a baby asks an enormous amount of your body. Iron, B vitamins, vitamin D, protein, sleep: so much of it goes to your baby first. When it isn’t replaced, it doesn’t just show up as tiredness. It can show up as low mood or anxiety, brain fog, hair falling out, aches that won’t go, a cycle that comes back different, or a body that won’t recover no matter what you do.
These aren’t separate problems, and they aren’t “just being a mother”. It’s your whole body asking for care.
What postpartum care is missing
The six-week check is mostly about the baby. Your bloods were a priority all through pregnancy, then suddenly they’re not. And if you’re months postpartum and still struggling, it can feel like there’s nowhere left to turn.
I feel strongly that mothers deserve better than this. Your recovery matters as much as your baby’s, and it doesn’t end at six weeks.
What mothers come to me with
Exhausted and depleted. You’re tired in a way sleep doesn’t touch. Pregnancy and birth (and breastfeeding, if you are) draw on your iron, B12, vitamin D and protein, and they often aren’t replaced. Some people call this postpartum depletion. I start with your bloods, read properly, so we know what’s actually low. Low iron, B12 and vitamin D can affect your mood too, so they’re always worth checking.
Thinking about another baby. Maybe you’re wondering if your body is ready for another pregnancy, whether you’re still breastfeeding or not, or your cycle hasn’t come back yet. I feel the time between babies is precious preparation time. We look at what your body needs to rebuild first, and your partner prepares too.
Your gut hasn’t been right since the birth. Constipation that has dragged on, bloating since your C-section, or a gut that just isn’t the same. Antibiotics, iron supplements, broken sleep and rushed meals can all play a part. Your gut and your hormones aren’t separate problems, and I’ve worked with both for over a decade.
Hair, thyroid and periods after baby. Hair coming out in handfuls, a thyroid that has gone up or down, or periods that have come back heavier, more painful or all over the place. When your cycle comes back, it can tell us a lot about where your hormones are and how depleted you might be.
Feeling at home in your body. Your body has grown and birthed a baby, and it’s going to look and feel different. I don’t do diets or “bouncing back”. If you want to feel stronger and more like yourself, we start by nourishing your body, not shrinking it: steady blood sugar, enough protein, and, if you’re breastfeeding, food that respects what feeding your baby asks of you.
Your hormones, wherever you are. Breastfeeding, bottle feeding, weaning in your own time, or your cycle coming back: wherever you are, your hormones are shifting. If you’re breastfeeding, I choose every herb and supplement with that in mind.
How I can help you now
We look at your bloods properly.
Iron, ferritin, B12, folate, vitamin D and a full thyroid panel, so we know what’s actually depleted.
Nourishing food that fits real life.
Simple, one-handed, batch-friendly. Not a diet.
Herbs made for you.
A herbal tonic I blend by hand for your body, plus herbal teas, and my hand-made deep tissue salve, bath salts or dropper remedies if you need them, all chosen for your stage of recovery, and to suit breastfeeding if you are.
Your foundations first.
We start with what matters most and build from there. You’ve enough on your plate.
Online, wherever you are.
On your phone, with the baby asleep on you if needs be.
Work with me
Which way of working suits you?
- 1:1 Consultation (€110): you’d like your bloods read properly and a clear plan you can follow in your own time. Good if one thing is bothering you most, like the tiredness or your hair.
- 6-Week Reset (€595): you’re coming out of the early months and ready to rebuild. Six weeks of structure and support to get your energy, food and daily rhythm back on track, with your herbs included.
- 12-Week Transformation (€1,500): several things are going on together, it’s been going on for a long time, or you’re preparing your body for another baby. Twelve weeks gives us time to rebuild properly, around your baby and your life.
- Postpartum Circle (from January): you’d like six months of support and time just for you, held in a circle of care.
Not sure what you need? Book a free 15-minute call and we’ll chat about which way of working together suits you best.
Nourishing the Mother: a free online session
What nobody tells you about your body after birth: your bloods, your energy and coming back to yourself.
Monday 30 November, 10am (Irish time), online. Baby very welcome. Can’t make it live? Sign up and I’ll send you the replay.
A free guide for the months after birth
Not ready to book yet? Start with my free guide, Beyond the Fourth Trimester. It covers why you might be feeling depleted (with a quick check to see where you are), warm, easy food and a freezer and cupboard list, what matrescence really means, a simple plan for who’s supporting you, and the signs that mean you should call your GP or midwife.
Postpartum Circle: six months to come back to yourself
Feel nourished, supported and like yourself again, held in a circle of care.
Whether your baby is a few weeks old or you’re two years in and still finding your feet, this is for you. It isn’t a course and there’s nothing to keep up with. It’s time and support just for you, with me alongside you every week.
- A 45-minute 1:1 with me before we begin: I’ll hear your story, read through your bloods and recommend the supplements you might need
- A 60-minute group call every week, recorded, with a loose topic and then whatever comes up. Can’t make it? Send your question beforehand and I’ll answer it on the call
- A private group to stay connected between calls (I’m there Monday to Friday)
- A Mama-range tea posted to you every month
Founding group, January 2027: €97 a month, 10 places. Join the waitlist to hear first when booking opens.
Your questions
What is postpartum depletion?
It’s a name for the exhaustion, brain fog and “not myself” feeling that can last months or years after birth, when what your body gave to your baby hasn’t been replaced. It isn’t a medical diagnosis, but it describes what so many mothers tell me.
Why am I still so tired, months after having my baby?
Broken sleep is part of it, but often not all of it. Low iron, B12, vitamin D or a thyroid that has shifted after birth are common, and they’re worth checking.
How long does postpartum hair loss last?
For many women it settles within the first year. If it’s going on longer, or you’re losing a lot, it’s worth checking your iron, ferritin and thyroid.
When will my period come back after my baby?
It varies a lot, especially if you’re breastfeeding. Some women see it within a couple of months, others not until they wean. When it comes back, it often tells us a lot about how your body is recovering.
Can I work with you while breastfeeding?
Yes. I choose every herb and supplement with breastfeeding in mind, including the herbal tonic I blend for you.
How far postpartum can I be?
There’s no deadline on recovery. Whether you’re three months or three years postpartum, if you’re still feeling depleted, it’s not too late.
Do I need my bloods done first?
No, but I’ll usually recommend them, and I’ll tell you exactly what to ask your GP for.
How do online sessions work?
All sessions are on Google Meet. You can join from your phone, laptop or desktop, wherever suits you.