The morning cup: bright but steady. Peppermint and lemon balm lift, nettle, fennel and chamomile ground, and gotu kola, held in Ayurveda as a herb for the mind, brings them together.

Come and watch the sunrise,
feel the warm embrace of its rays,
energise your mind, body and soul
as you nourish and tend to
your garden within.

Please note: Not suitable if sensitive to aspirin.