I help women get to the bottom of what’s going on with their hormones, their cycle, their skin and their digestion, so they can feel in control of their body and trust it again.
Bia Beo means Food of Life. It’s not just a name, it’s what I believe: that the body has a remarkable capacity to heal when it’s given the right food, the right herbs and the right support.
So many women come to me after being told their bloods are “normal”, or that their period pain is just part of being a woman. They’ve tried the generic advice, and they’re tired of feeling like their body is working against them. I feel really strongly that every woman deserves to be listened to, and to be the expert in her own body.
What I bring is the clinical grounding of a nutritional therapist and the plant knowledge of a registered herbalist, with real time and attention for the woman in front of me. I keep my practice small by choice, so I can give every woman my all.
There’s no one-size-fits-all plan here, and no changing everything at once. We start with your foundations and build from there.
I start with food, herbs and lifestyle. I’m not anti-medicine, though. I’ll recommend the right blood tests and look closely at the ones you’ve had done.
No two women are the same. Your plan is built around your symptoms, your history and your life.
My goal is never dependency. I want you to understand your body and trust it again.
Your menstrual cycle, your digestion, the seasons. Healing happens when we work with nature, not against it.
I came to natural health through curiosity and a pull I couldn’t ignore. In 2008 I was working in photography, creative and always drawn to beauty and meaning. Caring for a family member, and a seminar on natural health that really stayed with me, set me on a new path, and in 2010 I began studying holistic nutrition.
Bia Beo was born in Dublin in 2014. I quickly saw how closely the gut, skin and hormones are connected, and that led me into plant medicine. I trained with Nikki Darrell at the Plant Medicine School in Cork and became a registered herbalist, learning to work with plants with precision and respect.
I went on to complete a BSc (Hons) in Nutritional Therapy, and over the years my work has come to centre on women’s hormone health. It really lights me up: helping women come off the pill, understand their cycle and feel like themselves again.
Becoming a mam has brought a whole new understanding of what women’s bodies carry, and what real, practical support looks like.
Period pain, PMS & PMDD, coming off the pill, PCOS, suspected endometriosis or thyroid issues, fertility, perimenopause
Bloating, IBS, reflux, food sensitivities
Acne, eczema, rosacea
A comprehensive approach that addresses your whole person, not just symptoms
I combine these two disciplines in a way that is deeply individualised – drawing on both modern nutritional science and the long tradition of plant medicine to create something genuinely whole.
I’ll recommend the right blood tests and review any you’ve already had. Where it’s useful, I’ll guide you through functional testing such as stool analysis or hormone panels.
I personally formulate and craft each client’s herbal remedy – liquid tonics, loose-leaf tea blends, balancing creams, and nervous system support drops – made specifically for your body and your symptoms. These are not supplements ordered from a catalogue. They are living medicine, made with care.
Real change doesn’t happen overnight. Anything hormonal takes at least three months to shift, so my programmes give you the time and steady support to stick with it.
Remedies are included in: my 6-Week Reset and 12-Week Transformation Programmes, and available as an add-on in 1:1 consultations.
Combining formal education with traditional wisdom and ongoing learning
Institute for Optimum Nutrition
Evidence-based clinical nutrition
Coláiste Luibheanna
Traditional & modern herbalism
The Plant Medicine School, Co. Cork
Plant medicine training
Gut health, women's health, and herbal formulations
Continuous professional development
Registered with: Irish Register of Herbalists (IRH) ♣ Nutritional Therapists of Ireland (NTOI)
If you’ve been told everything is normal but you don’t feel normal, you deserve to get to the bottom of it.
