Women's Health
Women’s Health You’ve been to the GP. You’ve been told your bloods are “normal.” And you’re still bloated, breaking out, exhausted, and dreading your period.
Something’s not normal. Let’s find out what it actually is
"Your cycle is not something to fight—it's a vital sign."
Maybe you’ve already tried the supplement stacks, the seed cycling, the apps that tell you to “just track it.” Maybe a doctor has looked at your labs and told you everything’s fine, while you’re still living in a body that doesn’t feel like yours. Maybe you’ve been given a diagnosis that doesn’t quite add up, or three different pieces of advice that all contradict each other. I hear this constantly – and I want you to know: you’re not imagining it, and you’re not broken.
This shows up differently depending on where you are – maybe you’re coming off the pill and trying to understand your cycle for the first time in years. Maybe you’re picking yourself back up months after having a baby, trying to remember what you actually need underneath everyone else’s needs – not just physically, but in the whole shift of who you are now that you’re a mother (there’s actually a word for this identity shift: “matrescence”). It’s not a different problem each time. It’s the same story, at a different chapter – and gut health is usually where it starts.
I help women get an actual answer, not a shrug. Using clinical nutrition, herbal medicine, and lifestyle support, I start with the gut – because so much of what shows up as hormonal chaos or skin flare-ups traces back there, and almost nobody’s looking at it that way.
What changes when we work together
You stop guessing.
Instead of piecing together conflicting advice, you get one clear picture of what’s actually going on — and why.
You feel properly heard, maybe for the first time.
Not rushed through a ten-minute appointment. Not told it’s “just stress” or “just part of being a woman.”
You reconnect with your body.
Whether that’s coming off the pill and understanding your cycle again, or finding your way back to yourself after having a baby — this is about knowing your own body, not managing it from the outside.
You get a plan that actually fits your life.
Not a generic protocol, not another restriction list — something built around your symptoms, your history, and what you can realistically do.
You build real, lasting change.
Support that goes deep enough to actually stick, not a quick fix that fades in a few weeks.
Who this is for
You’re not alone. I support women through every stage and season.
Coming off the pill or hormonal contraception,
wanting to reconnect with your own cycle
Irregular, painful, heavy, or absent periods
PMS, PCOS, or hormonal mood changes
Hormonal acne
or cyclical skin flares
Bloating, IBS,
or digestion that feels unpredictable
Fertility support
or pre-conception preparation
Postpartum recovery
Rebuilding your body, hormones, and sense of self after having a baby
Feeling confused by conflicting advice,
or dismissed by the medical system
Feeling disconnected
from your body and cycle
1:1 Consultation - €110 (60 mins)
A great place to dip your toe in. Perfect if you’ve got a specific, simpler issue you want sorted, or you just want to see how working this way feels before committing to more. A thorough, personalised deep-dive into your hormonal health, gut health, skin, and lifestyle.
- Full review of your hormonal, digestive, and skin history
- Review of any existing blood tests or other results – with guidance on further testing where it would genuinely help
- Tailored nutrition, lifestyle, and herbal plan
- Support for period pain, cycle awareness, and hormonal balance
- Guidance on coming off hormonal contraception safely
- Supplement guidance — only where genuinely needed
What you’re working toward: Clarity about what’s actually going on, instead of more guessing. A plan that fits your actual life. The relief of finally feeling properly heard. Follow-up appointments (45 mins) — €80, usually booked 3–4 weeks after your first session.
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This isn’t for you if: Your symptoms are long-standing, overlapping across gut/hormones/skin, or you already know a single session won’t be enough — the 6-Week or 12-Week programme will get you further, faster.
6-Week Reset - €595
A great place to start. Whether you’re tackling one specific issue, or ready for a proper spring clean – mind, body, and spirit – this six weeks gives you real structure and support to break the habits that aren’t working and build the ones that are. Ideal for post-pill recovery, pre-conception preparation, resetting toward a specific health goal, or simply a proper reset when things feel cluttered and out of sync.
- Initial 60-minute consultation + two follow-up sessions
- Review of any existing blood tests or other results, with further testing recommended where needed
- Personalised nutrition and lifestyle plan, gut-first
- Bespoke herbal remedy formulated specifically for you
- Weekday messaging support with responses within 24 hours
- A clear, manageable plan you can actually live with
Payment plan available at booking — 2 x €297.50
What you’re working toward: What you’re working toward: Getting back to a period, and a body, that feels more like your own. Steadier energy and calmer digestion as your foundations rebuild. The habits and structure to keep it that way.
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Everything is bundled into this programme – consultations, your bespoke herbal remedies, and ongoing support – at better value than booking each of these separately.
This isn’t for you if: You just want a single, standalone session with no ongoing structure (the 1:1 works fine for that), or your symptoms are long-standing and complex enough that six weeks won’t be enough – the 12-Week Transformation is built for that depth.
12-Week Transformation €1,500
This is where the real change happens. You’ve tried the supplements, the diets, the apps. You’ve tracked your cycle, cut out foods, pushed through – and your symptoms keep coming back. This programme is for longer-standing, more complex concerns: persistent PMS, PCOS, hormonal acne, painful or absent periods, or fertility challenges – many of which are closely linked to gut health. This looks at the whole picture, and it’s the level of support that actually gets you there.
This isn’t for you if:
You’re looking for a quick fix, you’re not ready to make changes to how you eat or live, or you want someone to hand you a supplement list and leave it there. This programme is for women who are genuinely ready to do the work – with real support behind them the whole way.
Not sure if this is the right fit for you?
- Initial 60-minute consultation + eleven follow-up sessions (weekly)
- Bespoke herbal remedies throughout — reformulated as your symptoms evolve
- Full support for coming off the pill, cycle tracking, and reconnecting with your body
- Deep nutritional and lifestyle support for whole-body hormonal healing
- Weekday messaging support with responses within 24 hours
Payment plan available at booking — 3 x €500
What you’re working toward: Periods and symptoms that no longer run your month. A body you trust again, instead of one you’re constantly managing. Real, lasting change — not another quick fix that fades in a few weeks.
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Twelve weeks of consistent support creates something sporadic appointments can’t: momentum, and a practitioner who genuinely knows your body by week twelve. Your herbal formulas evolve as you do.
Something new is coming
I’m currently developing a dedicated postpartum group programme — for the same journey this page is already about, at the chapter where you’re rebuilding your body and your sense of self after having a baby. If that’s where you are, get on my email list and you’ll be the first to know when it opens.
My approach
I combine nutritional therapy, herbal medicine, and lifestyle support – starting with the gut, because it’s so often the missing piece in hormonal and skin symptoms that haven’t responded to other approaches. I’ll also look at any blood tests or other results you’ve already had done, and recommend specific further testing where it would genuinely help build the full picture. Every herbal remedy is handcrafted by me, made fresh and formulated specifically for you, alongside supplement recommendations only where genuinely needed. No generic protocols.
Not sure which option fits? Book a free discovery call and we’ll figure out the right level of support together.