Banish the bloat, soothe your digestion, and feel confident in your body again.
If you wake up bloated, feel restricted by your food choices, or live with unpredictable digestion that affects your mood, skin, energy, and confidence – you’re not alone. And it’s not all in your head.
This consultation gets to the root of what’s going on so you can stop guessing, start healing, and finally feel good in your body again.
We’ll explore your full digestive history and symptoms – bloating, reflux, IBS, constipation, fatigue, food sensitivities – alongside your mood, sleep, cycle, diet, stress levels, and lifestyle. Nothing is separate from the gut picture.
You’ll leave with a clear, personalised gut-healing plan and a real understanding of what’s been driving your symptoms – and what to do about it.
We’ll explore your full digestive history and symptoms (bloating, reflux, IBS, constipation, fatigue, food sensitivities), as well as your mood, sleep, cycle, diet, and lifestyle.
A personalised gut-healing plan using food, lifestyle and herbs
Supplement advice (only if needed)
Gut-brain tools for stress-related digestive patterns
Optional guidance on functional testing if appropriate
Used to review symptoms, refine your plan, and build momentum in your healing process.
Initial Consultation
We’ll explore your full digestive history and symptoms (bloating, reflux, IBS, constipation, fatigue, food sensitivities), as well as your mood, sleep, cycle, diet, and lifestyle.
Follow-Up Appointment
Recommended every 3–4 weeks to review your progress and evolve your plan as your gut heals.
If herbal medicine forms part of your plan, I’ll prepare a fresh, personalised formula designed specifically for your digestive concerns. Your remedy may include:
• Herbal tonics for digestion, liver support, or microbiome balance
• Loose-leaf teas for bloating, cramping, constipation, or gut lining repair
• Soothing creams, oils, or rescue drops if symptoms extend to skin or nervous system
Herbal remedies are an optional add-on in the 1:1 format, priced separately. They are included as standard in all programmes.
True gut healing looks at the whole picture. I blend nutritional therapy, herbal medicine, and nervous system support to help you digest more than just food. This is personalised, gentle, and designed to create lasting change.
If your gut symptoms are chronic, overlapping with skin or hormonal concerns, or haven’t responded to previous approaches, the 6-Week or 12-Week Programme may offer better results -with herbal medicine included, more support, and a structure built for real recovery. Book a free discovery call and we’ll find the right fit.
Or schedule a free 15-minute discovery call if you’re unsure.
