If you’re dealing with PMS, painful periods, irregular cycles, PCOS, hormonal acne, or low mood that ebbs and flows with your hormones – you’re not alone, and you don’t have to keep guessing.
This one-to-one consultation is a safe, unhurried space to explore what’s really going on in your body and build a natural, personalised plan that actually makes sense for your life.
We’ll take a thorough look at your full menstrual history, hormone symptoms, digestion, energy, mood, skin, diet, lifestyle, and any previous contraceptive use. Nothing is too small or too complicated to bring.
You’ll leave with clarity about what’s happening in your body and a clear, practical plan for what to do next.
Initial Consultation
Follow-Up Appointment
Recommended 3–4 weeks after your initial session to review your progress, refine your plan, and maintain your momentum.
If herbal medicine is part of your plan, I’ll prepare a fresh, personalised formula made specifically for your hormonal picture. This might include a liquid tonic complex, a loose-leaf hormonal tea blend, a topical cream or balm, or nervous system support drops.
Herbal remedies are an optional add-on in the 1:1 format, priced separately. They are included as standard in all programmes.
I combine nutritional therapy, herbal medicine, and lifestyle support to get to the root of your hormonal imbalances – without extremes, restriction, or overwhelm.
Every plan is personalised, practical, and designed to help you feel like yourself again.
Not sure if a 1:1 is the right fit? If your symptoms are complex or long-standing, the 6-Week or 12-Week Programme may offer better results — with herbal medicine included, more support, and a structure that creates real momentum. Book a free discovery call and we’ll work out the best fit together.
