Women's Health
Natural support for your hormones, cycle & confidence
Struggling with PMS, painful periods, hormonal acne, low energy, or irregular cycles?
Coming off the pill or looking for a natural, informed alternative to hormonal contraception?
You’re in the right place.
"Your cycle is not something to fight—it's a vital sign."
At Bia Beo, I help women learn to work with their bodies rather than against them. Using clinical nutrition, lifestyle medicine, and handcrafted herbal remedies, I support you in understanding your hormonal patterns, easing your symptoms, and building genuine, lasting balance – at whatever stage of life you’re in.
Whether you’re dealing with years of hormonal disruption or simply wanting to feel more in tune with your cycle, I will meet you exactly where you are – with patience, clinical depth, and genuine care.
1:1 Women's Health Consultation €110 (60 mins)
A thorough, personalised deep-dive into your hormonal health, menstrual history, lifestyle, and goals.
- Full review of your hormonal and menstrual history
- Tailored nutrition, lifestyle, and herbal plan
- Natural support for period pain, cycle awareness, and hormonal balance
- Guidance on coming off hormonal contraception safely and with confidence
- Supplement guidance – only where genuinely needed
Follow-up appointments (45 mins) – €80
Usually booked 3–4 weeks after your first session, to review your progress and update your plan.
6-Week Hormonal Reset Programme €595
A focused, guided reset for women who want to gently rebalance their hormones, reduce inflammation, and reconnect with their cycle – without overwhelm. Ideal for post-pill recovery, pre-conception preparation, or any time your body needs a reset.
- Initial 60-minute consultation + two follow-up sessions
- Personalised nutrition and lifestyle plan
- Bespoke herbal remedy formulated specifically for you
- Weekday messaging support with responses within 24 hours
- A clear, manageable plan you can actually live with
Payment plan available at booking — 2 x €297.50
12-Week Hormonal Transformation Programme €1,395
For women with longer-standing hormonal concerns – persistent PMS, PCOS, hormonal acne, painful or absent periods, or fertility challenges. Twelve weeks of consistent, personalised guidance with bespoke herbal medicine at the heart of your plan.
- Initial 60-minute consultation + eleven follow-up sessions (weekly)
- Bespoke herbal remedies throughout — reformulated as your symptoms evolve
- Full support for coming off the pill, cycle tracking, and reconnecting with your body
- Deep nutritional and lifestyle support for whole-body hormonal healing
- Weekday messaging support with responses within 24 hours
Payment plan available at booking — 3 x €465
