I did the 6-week detox programme with Rachael because I felt I had hit a low with my health and needed to make a serious change. I quit smoking, gave up coffee, alcohol, refined sugar and gluten (which I never thought I would be able to do) for the duration of the programme. Rachael was so helpful and supportive - it made it so much easier than trying to do it on my own and now I have gained really good, healthy habits that have stuck with me even after I finished the detox.
I had such low energy all the time before doing the detox, but since then I feel a million times better - so much more energy; I feel confident, organised and well overall - physically and mentally. Between the healthy diet focused on good digestion, delicious recipes and tips and the personalised herbal tinctures, I think the detox programme is so amazing and helpful if you're serious about making a change and want to obtain good health. Rachael is there for you throughout the programme, always helpful and willing to answer any questions you may have, she gave me so much great advice and was really open, encouraging and approachable!
I would recommend doing the 6-weeks over the 3-weeks, because it is just so much more in depth and powerful in terms of creating new healthy habits and continuing on the path of health going forward even after you've finished the detox. I honestly never thought I could quit smoking and I was so unorganised before, skipping meals etc but now I have a better daily routine and feel really healthy and positive! I hope it does the same for you if you try this programme! Couldn't recommend it enough! 🙂
Rachael is also going to run a group detox online in January 2022 - I can't wait for that because it will be amazing to do it again with the added support of a group! <3