September 3, 2018 BY Rachael Jordan

Stevia – Natural Alternative To Sugar & Artificial Sweetener

The whole leaf contains numerous phytonutrients and trace minerals It can sweeten any drink or food without adding calories, carbohydrates, or contributing to tooth decay. Stevia nourishes the pancreas and does not raise blood glucose levels, making it not just safe for diabetics but actually beneficial. It helps minimize hunger sensations, cravings for sweets or

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August 31, 2018 BY Rachael Jordan

Rest & Digest! The Importance Of Rest & Sleep

Many of us live a life of mild but permanent stress and are oblivious to the negative effects on our health. Technological advancements, while they try to improve our lives, create stressors our ancestors did not have to deal with. We no longer need to hunt for food or run from predators. But we’re wired

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August 29, 2018 BY Rachael Jordan

The Gut Brain Connection & Kefir Water Fermented Food

Have you heard about the connection between probiotics, the microbiome (gut bacteria) and optimal health? We have a second brain in our gut. The microbiota/the microbiome is an important part of our bodies. Without our gut bacteria, we would die. These microscopic organisms that line mucous membranes especially in our gut, help make up our

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August 21, 2018 BY Rachael Jordan

Energise with Acidic Alkaline / Foods Balancing

When your body has a positive acidic balance, you may experience symptoms such as fatigue, arthritis, indigestion, acidic stomach, ulcers, headaches, insomnia, nervous tension, and osteoporosis. Chronic acidity speeds up the ageing process and causes tissue degeneration. A diet of predominantly fresh vegetables and small amounts of fresh fruit, with smaller amounts of whole grains and

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