Food affects us on all levels. Food directly effects our mood, our hormones, our energy, our thought process, our intelligence and much more. You literally are what you eat, right down to the cellular level.

Our body is really an amazing thing! If your body gets all the vital nutrients it needs it will be able to stay healthy and prevent disease. 

Our body has a natural ability to heal. A great example of this is when you cut yourself, your blood clots at the site of the wound and forms a crust to close the wound and prevent infection. 

Having the right nutrition enhances this ability. Our immune system fights off diseases much more effectively when our body has all the nutrients it needs.

In the Bia Beo practice we strive to impart this knowledge to our clients, empowering them to be able to take control of their own health. Helping clients to understand the impact of the food they eat and learning what kind of diet suit them best. 

Everyone is so different, there is no one size fits all diet. It is a journey of discovery once we understand the impact food has on our body. Viewing nutrition in this holistic way allows you to connect more with your body helping you to know what balance is right for you.