Have you heard about the connection between probiotics, the microbiome (gut bacteria) and optimal health? We have a second brain in our gut. The microbiota/the microbiome is an important part of our bodies. Without our gut bacteria, we would die. These microscopic organisms that line mucous membranes especially in our gut, help make up our […]
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never see a doctor. IBS should not be confused with Inflammatory Bowel Disease although the two share common symptoms. Inflammatory Bowel Disease (IBD) manifests as ulcers and inflammation of the bowel.IBS is a less serious condition but […]
Guacamole Omelettes are delicious, packed with nutritious proteins and fats, and make the perfect healthy lunch or brunch. The main ingredient in guacamole is avocado. And if you don’t know by now, avocados are an excellent source of healthy fats. In Ireland, avocados are more popular than apples and oranges in the everyday shopping baskets of Irish consumers. It […]
Top health tips for supporting healing and promoting overall health and well-being for mind and body. Getting the basics right is fundamental to our health. The Basics of Being Human Get to know your body We are holistic beings, so when we are focusing on our health it’s important to approach it in a holistic way. This […]
A delicious warming and nourishing meal for these colder, wetter months. I like to make a huge batch to last us the week. I keep it quite thick so I can store it in a container in the fridge, then I just add more water to my portion when I’m heating it up. I roasted […]
Many of us live a life of mild but permanent stress and are oblivious to the negative effects on our health. Technological advancements, while they try to improve our lives, create stressors our ancestors did not have to deal with. We no longer need to hunt for food or run from predators. But we’re wired […]
This Vegan/Vegetarian Curry Recipe is easy to make, feeds plenty of people, and helps you pack in your daily quota of healthy vegetables. No dairy, meat, eggs, seafood, or poultry. A useful recipe for people with food allergies or intolerances to dairy, eggs, meat, etc. Vegan Curry Ingredients: Spices: Curry Preparation Method: You could feed an army with this. […]
When your body has a positive acidic balance, you may experience symptoms such as fatigue, arthritis, indigestion, acidic stomach, ulcers, headaches, insomnia, nervous tension, and osteoporosis. Chronic acidity speeds up the ageing process and causes tissue degeneration. A diet of predominantly fresh vegetables and small amounts of fresh fruit, with smaller amounts of whole grains and protein, promotes alkalinity. Diets […]
