The Bia Beo Detox Programme is designed in such a way that allows you to reconnect with your body and get to know yourself better. We are holistic beings which means our physical health impacts our emotional and mental wellbeing and vice versa. We need to focus on all aspects of our daily routines, what we are putting into our body and also what feed back loop we have going on in our mind.
The Detox Programme is a great reset, it allows space for us to feel again and really get to know ourselves. Dust off the cobwebs physically and mentally. Relaxation time and self care is a huge focus during the programme as well as focusing on de-cluttering our diet and focusing on a diet and lifestyle that nourishes us; mind, body & spirit. Our lives can get so busy and hectic its easy to fall into bad habits that don’t serve us. The Detox Programme is a great opportunity to break out of these bad habits and develop new routines that help bring balance back into our lives.
This option is ideal for people that have very busy lives and can’t commit to the longer detox but can still benefit from a gentle cleanse and a break from heavy foods. This is also a great top up cleanse for people who have undergone the mega detox previously and just want a little pick me up.
This option is the perfect solution for people that are feeling sluggish and really want a deep cleanse. This detox is a great starting point for anyone that wants to take control of their health. It clears out stored toxins from the fat cells and liver, making you feel lighter and more in touch with your body.
Natural detox cleanses can enhance your immunity, increase your energy, lift your mood, enhance mental clarity, rectify digestive problems, clear skin issues and improve sleep quality. Weight loss is an added bonus.
By stimulating the liver to drive out toxins from the body, promoting elimination through the intestines, kidneys and skin; and refuelling the body with healthy nutrients we can support and enhance the natural cleansing process.
Our bodies are constantly detoxing, it’s a natural process that is continuously taking place. But from time to time its very beneficial to follow a detox plan to support our bodies in its natural process, especially after times that have been particularly overindulgent. Aside from what we purposefully allow into our bodies in times of celebration, we are exposed to so much more toxins in our environment than ever before. Toxins in our water, air, food and body products which we are exposed to on a daily basis. So a good healthy detox is a very welcome support for your body to help reduce the toxic load. At the Bia Beo practice we recommend ideally a 6 week detox twice per year.
At Bia Beo the ethos is that food is the pleasure of life and should be enjoyed. The aim of the detox programme is to make you feel nourished and energised, not hungry and miserable. The Bia Beo Detox Programme is a diet that mostly could potentially be a day to day life long diet, its nourishing and satisfying, its not a starvation diet. It is a great tool to have for the rest of your life and adapt it to your everyday life after the detox programme is complete. We find that clients love some of the aspects of the cleanse so much that they become part of their daily routines that they just wouldn’t want to go on without. Each time you you decide to follow the detox again you will find that you tend to keep on parts of the detox as part of your daily life. Each time evolving and growing into the kind of diet and lifestyle that serves you and helps you cope with life’s daily challenges.